andreo spina

0:07:22

The easily fooled nervous system: How immediate changes in NS function are misinterpreted

0:01:04

FRC® Isometric Movement Path (IsoMP): Basic Hip Axial Rotation

0:02:28

3 Advanced Saggital Lumbopelvic control exercises

0:03:12

The Truth About Exercise & Joint Health (What No One Tells You)

0:03:08

Why Elite Athletes Destroy Their Joints (The Hidden Cost of High Performance)

0:00:49

#Hip Health with Dr. Ben Bluestein

0:05:22

CARs vs 'Joint Circles' - FRS Creator Dr. Andreo Spina

0:00:46

In person FRC Certification - London, UK - May 17-18, 2025

0:00:17

Supine Handstand Press to Split Up to Adductor PAILs

0:01:04

Some more flow work...

0:15:43

Intrinsic Foot Strengthening by Dr. Spina

0:03:54

Where Does Pain Fit in with FRS?

0:00:16

Kinstretch™ launch at Nike World Headquarters

1:08:20

Ep 29: The Origin of Human Movement by Means of Natural Selection.

0:01:44

Stealth crawls

0:01:18

Controlled Articular Rotations & mechanoreceptor stimulation

0:00:33

Now on the FRC™ Members Blog (06/06/13)

0:01:43

Movement challenge: Navigating boxes

0:03:09

Hip opening mobility sequence with Dr. Spina

0:00:21

The 'Windmill' - bodyweight conditioning for rotational strength

0:03:47

A movement screen is not an assessment

0:01:23

Training Open Kinetic Chain control of the hips and pelvis for kicking

0:02:23

FITNESS FRIDAY: Andreo Spina Quote

0:01:38

Prevent Hamstring Injuries w/ This Stretch | Dr. Andreo Spina